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Seattle Children’s presents:
Coping 101
A student-led podcast destigmatizing mental health
Teens have a lot to teach us, when we’re ready to listen.
“Having more open conversations about mental health, bringing it up more, allows people to be more comfortable and open to talking about that topic. Since it can be really hard, the more regular that it is, the easier that it is to talk about.”
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Just talk about it, normally.
Coping 101 is an award-winning student-led podcast from DANCE 89.5 in partnership with Seattle Children’s, 4Culture, and other community-minded partners, where high school hosts get real about mental health.
Through honest conversations with peers, artists, and behavioral health professionals, they break down stigma and share tools for coping with life’s challenges—because no matter your age or background, we all struggle sometimes, and there are healthy ways to cope.
Reach out
If you or someone you know is in emotional crisis and needs immediate help, call 988 or the Crisis Connections 24-hour hotline at 866-4Crisis (866-427-4747)
Recent Episodes
Coping 101 | April 14, 2025
Forefront Suicide Prevention‘s Day of Hope
For this special episode of Coping 101, we attended Forefront Suicide Prevention‘s Day of Hope Summit, where high school student leaders from around the Puget Sound sat down to share their WHY‘s for joining in this life-saving work, what they’re doing to help themselves and their peers, and ways that adults can maintain effective mental health conversations with young people.
Coping 101 | June 10, 2025
Most Steer Clear
Coping with life’s stresses and trauma manifests in the decisions we make. Did you know that 9 out of 10 young adults in Washington DON’T drive under the influence of marijuana, alcohol, or other drugs? Most Young Adults steer clear of driving under the influence. Make sure to plan your night out so that you and your loved ones can get home safe. We need to emphasize the positive decisions these young people are making, and this episode dives into practical ways more of us can follow their lead. If everybody takes care of their friends and family, traffic deaths will decrease and we can make a real difference in saving lives across our communities. Seattle high school seniors Dylan, Estelle, and Gavin explore these themes with David Cruz who represents the Most Steer Clear campaign, which spotlights stories and data that show the positive decisions that keep our roads – and loved ones – safe. Tune in for some education, inspiration, and some real talk from today’s youth.
Where to Turn for Teens
Click HERE to download a comprehensive resource guide created by Teen Link specifically for youth who are seeking personal empowerment with the support of others.
Quick Reference Crisis Guide from Seattle Times Mental Health Project – Who to call and when, how to navigate a mental health crisis situation, and more.
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Artist Mental Health Stories
Podcast | Student-led conversations destigmatizing mental health. High school hosts get real about mental health with all kinds of artists from all walks of life.
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